Senior Friends Water Aerobics

H2U (Health 2 You) Water Aerobics is a fun time to meet new people!  Come and enjoy the benefits of the water, and to ease the movements of your whole body. 
Water Aerobics is a great way to get in your daily exercise. The water provides 12 times the resistance of doing the same motion on land.  The buoyancy even aids in gaining a more enhanced range of motion.  It is great for arthritis!

Class Times:  Monday - Thursday at 11:15am to 12:00 noon.

Join H2U sponsored by Ocala Health System (Ocala Regional Medical Center & West Marion Community Hospital) and come have fun with this most congenial group.  For more information about H2U and Water Aerobics, please call 352-401-1338.  
Instructor: Anne McMurrer